Oh, it is the weekend!
Many people will participate in a 5K walk/run, or a triathalon today.
There are people that are training for upcoming Marathons this fall.
And many, many more at the gym, lake or in their own home gym exercising their body.
Sometimes we forget that our brain is a muscle.
And that we should take time to exercise that muscle too.
There are those people that work cross word puzzles, and websites that help.
What do you do?
Read a book, work on a project on the side.
It is a great day to invest in your mental wellness and do something that you must think about and challenge your mind.
Number one reason why, is so that you can have a great attitude for a long time!
What are you going to do today?
Have a great attitude and a great weekend..
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